Average 401(k) Retirement Savings – Why We Need to Save More. Way More!

How much do you have saved up in retirement?

If you’re like most Americans, the answer is not much. The average net worth of Americans is just $118,200. When you take out home equity, it’s only $41,200.

That’s across the entire population of the United States – single, married, 65, 25, black, white, etc.

Do you know what the median balance in a 401K is?

Just $50,000.

If you’re age 35 and under, the median is a mere $15,000.

Financial media will have you thinking you need to invest in the hottest investment like bitcoin and cryptocurrencies, or real estate that always appreciates, or maybe just straight up gold bullion.

Nope. It’s all about savings.

We just don’t save enough. Save money, invest in boring index funds, wait, and prosper.

What if you are doing that and you want to know how you compare to your peer group? That’s easy – we have tons of data to show you how well you’re doing. Or if you’ve fallen behind. Either way, it should give you confidence that you’re making the right decisions.

For this, we will have to look at some data:

Table of Contents
  1. Median Value of Assets in Retirement Accounts
    1. 401K & Thrift Savings Plan by Age of Householder
    2. IRA or KEOGH Accounts by Age of Householder
  2. Data from Vanguard on Defined Contribution Plans
  3. Data from Fidelity Investments
  4. Am I Doing Well Or Not?
  5. Look At Your Savings Rate

More recently, we looked at government data to ascertain the average retirement income, which was an interesting exercise!

Median Value of Assets in Retirement Accounts

If we want to know the average 401(k) savings by age, we can look to Census data. When we say “average,” we (and what matters most to people) specifically refer to the term median. The middle of the pack, not necessarily the average… as they say, Bill Gates can turn a room of paupers into average millionaires.

For data, we rely on the U.S. Census Wealth, Asset Ownership, & Debt of Households Detailed Tables from 2020, the most recent year they’ve released information about retirement savings.

AgeMedian Total
All Ages$75,000
< 35 years old$16,450
35 to 44 years old:$60,000
45 to 54 years old:$91,500
55 to 64 years old:$140,000
65 to 69 years old:$166,000
70 to 74 years old:$178,900
65+ years old:$150,000
75+ years old:$117,000
Median Total Balance of Retirement Accounts by Age, 2020

They break the data up into three groups – deferred contribution plans like a 401(k), tax-deferred plans like an IRA, and then the total.

401K & Thrift Savings Plan by Age of Householder

The Thrift Savings Plan is a 401(k)-like defined contribution plan for government employees.

AgeMedian Balance
< 35 years old$15,000
35 to 44 years old:$50,000
45 to 54 years old:$73,200
55 to 64 years old:$92,000
65 to 69 years old:$84,800
70 to 74 years old:$96,500
65+ years old:$78,000
75+ years old:$62,000
Median 401K Balance by Age 2020

IRA or KEOGH Accounts by Age of Householder

A KEOGH (HR-10) plan is a tax-deferred pension plan available for self-employed persons.

AgeMedian Balance
< 35 years old$10,000
35 to 44 years old:$30,000
45 to 54 years old:$50,500
55 to 64 years old:$100,000
65 to 69 years old:$146,600
70 to 74 years old:$148,000
65+ years old:$127,000
75+ years old:$100,000

The U.S. Census data from 2020 are for all households. What if we took a smaller slice, those households with assets at Vanguard, to see how things change?

Data from Vanguard on Defined Contribution Plans

Vanguard publishes a How America Saves report each year and the 2022 edition, which looks at the year 2021.

For 2022, the median balance was $35,345. The average account balance was $141,542. (Page 6)

This was broken down in a few interesting ways on page 49:

AgeAverage BalanceMedian Balance
< 25 years old$6,264$1,786
25 to 34 years old:$37,211$14,068
35 to 44 years old:$97,020$36,117
45 to 54 years old:$179,200$61,530
55 to 64 years old:$256,244$89,716
65+ years old:$279,997$87,725
Job Tenure (years)Average BalanceMedian Balance

Data from Fidelity Investments

The most recent data we have for Fidelity includes the 4th quarter of 2017.

They discovered that IRA and 401(k) accounts are hitting record levels and people are contributing more (good!) but averages are still relatively low:

QuarterAverage Balance 401(k)Average Balance IRA
Q4 2017$104,300$106,000
Q3 2017$99,900$103,500
Q4 2016$92,500$93,700
Q4 2012$77,600$76,600

What’s interesting about their data is that they’ve analyzed some trends too. For example, long term savers saw significant increases.

Workers who have been contributing to a 401(k) for 10 consecutive years saw their average balance increase to $286,700, up from $233,900 a year earlier.

For 15-year savers, the average increased to $387,100, up from $318,500 a year earlier.

Am I Doing Well Or Not?

The reality is that, in general, we do not save enough money period. I spoke with Dr. Michael Guillemette, Assistant Professor for Personal Financial Planning at Texas Tech University, about this phenomenon.

Dr. Michael Guillemette, Assistant Professor for Personal Financial Planning at Texas Tech University

It’s difficult for retirees to know how long they are going to live. Average life expectancy is flawed since no one is really average. Wealthier people tend to live longer than average so they need to save more (as do women and non-smokers).

Social Security retirement benefits are expected to decrease by approximately 25% by the early 2030’s if Congress doesn’t act. If this happens people will need more retirement savings in place to make up the difference.

Stock and bond returns are likely to be lower in the future than they have been in the past (because the risk-free rate and bond yields are lower today than they have been historically). If expected rates of return fall then retirement savings needs to rise in order for retirees to reach their retirement income goals.

The savings rate, as measured by the St. Louis Fed, has been in the low to mid-single digits for quite some time. It was just 2.4% in December 2017. It has since improved to 6.0% in November 2018.

Not good.

If you take the average income of Americans to be $56,516 – 2.4% of that is $1,356 a year. $113 a month.

If you save $1,356 a year for 30 years at a growth rate of 8%, do you know how much you retire with?

“Only” $180,866.

(I put “only” in quotes because $180,000 is itself a lot of money but you can’t retire on it)

This is a convoluted example, I agree. Even if you make the median income right now, it’s likely to go up as you age, learn more skills, add more value to your company, and grow as an employee. You won’t make the same wage for thirty years in a row.

That median is across all jobs, all age groups, all skills, all people. It includes people working retail at the mall as well as surgeons with decades of medical school, training, hospital experience, and malpractice insurance premiums to pay. It includes people in high school and partners at white-shoe law firms. It’s deceptive.

But I wanted to illustrate a point. If you were median everything for your entire life, which sounds bad but isn’t at all, you would retire with just $180,000 in savings.

(As it turns out, the average net worth of someone in their 60s is only slightly higher – $193,833)

What if you saved 5% of your income? If you saved $2825.80 a year or $235 a month…

… you’d retire with $376,434.

Finally, if you can save 10% of your income ($5651.60/yr), you’d retire with…

… $752,869.60.

Much better!

The takeaway? Save more. Way more.

I picked the brain of Dr. Gary A. Hoover, the Chair of the Oklahoma University Economics Department, about his thoughts on retirement contributions.

Dr. Gary A. Hoover, Department Chair for Economics at the University of Oklahoma

Personal savings are more critical now than ever before.

Government benefits are becoming an increasingly small portion of the portfolio available to retirees.

With a shift away from pensions to 401K savings plans, having something put away is a necessity.

It is also a great hedge against the unexpected, whether it be financial or medical.

Related: What is the Average Retirement Income

Look At Your Savings Rate

The key to retirement isn’t the mix of investment you pick or whether you invest in the latest craze (bitcoin anyone?), it’s in your personal savings rate. It’s in the thing you can control.

Americans do not save enough. We all know this.

2.4% just won’t cut it. 5% will barely cut it if you want to retire while you can still walk a mile without taking a break.

If you want to do something to help your finances right now, increase your savings rate. A lot.

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About Jim Wang

Jim Wang is a forty-something father of four who is a frequent contributor to Forbes and Vanguard's Blog. He has also been fortunate to have appeared in the New York Times, Baltimore Sun, Entrepreneur, and Marketplace Money.

Jim has a B.S. in Computer Science and Economics from Carnegie Mellon University, an M.S. in Information Technology - Software Engineering from Carnegie Mellon University, as well as a Masters in Business Administration from Johns Hopkins University. His approach to personal finance is that of an engineer, breaking down complex subjects into bite-sized easily understood concepts that you can use in your daily life.

One of his favorite tools (here's my treasure chest of tools,, everything I use) is Personal Capital, which enables him to manage his finances in just 15-minutes each month. They also offer financial planning, such as a Retirement Planning Tool that can tell you if you're on track to retire when you want. It's free.

He is also diversifying his investment portfolio by adding a little bit of real estate. But not rental homes, because he doesn't want a second job, it's diversified small investments in a few commercial properties and farms in Illinois, Louisiana, and California through AcreTrader.

Recently, he's invested in a few pieces of art on Masterworks too.

>> Read more articles by Jim

Opinions expressed here are the author's alone, not those of any bank or financial institution. This content has not been reviewed, approved or otherwise endorsed by any of these entities.

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  1. JR says

    Quick question for you Jim. Do any of these ‘averages’ include Americans younger than 18? If so, doesn’t that skew the data?

    I love your posts. Thanks for the great content!

    • Jim Wang says

      It depends on the data but generally no unless that person files their own taxes. Generally under 18 means they’re claimed as a dependent so they’d appear on the household of the person filing their taxes.

      I tried to find out for sure, on say the Census data, but I couldn’t find anything. The Census data, for what it’s worth, is based on a sampling of <200,000 households and then the answers were estimates.

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